26 Good Little Things in 26 days

17 12 2012

This from the creators of the spectacular Facebook page “Amazing Things in the World”:

We tend to forget to do all the good things in our busy lives such that the bad has gotten so much bigger. Here is a small start to remind us all about the responsibility of doing the good and spreading it too.

’26 Good Little Things in 26 days’ – thats the challenge, Brandon Ornoski, one of our fans on the page, has started after the disheartening shooting lately which killed 26 people.

All of us in this community, lets do it and also involve all our friends and see what magic these good “little” things can bring to our character and the society 🙂

Random Acts of Kindness... what will YOU do?

Random Acts of Kindness… what will YOU do?

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This is your LIFE!

12 06 2012





How to really LIVE

18 05 2012





Your Thoughts Make You Happy – Not Events

9 11 2011

The following post is an edited compilation of various articles by speaker and brand consultant Richard Sauerman. Enjoy, and let it cHaLLeNgE you!!

– Quinton

AN EVENT is one thing. Your reality of that event is another thing. Events are created by conditions and occurrences outside you. Reality is created by conditions and occurrences inside you. It is in your mind that events are turned into data; which are turned into truths; which are turned into thoughts; which are turned into emotions; which are turned into experiences; which then form your reality.

 It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It’s what you think about. It’s not what’s happening around you that determines your health, wealth, attractiveness, popularity or success, but what’s happening inside of you – exclusively. You ARE your thoughts.

Think back to when you were 7,12 and 18. Remember the dreams you had then for yourself, and for your life? And then somewhere along the way to becoming an adult you stopped listening to your heart. One day the tape recorder in your mind said “my dreams are childish fantasies”. Well perhaps it’s time to turn off the tape recorder that’s saying “no”. Because anything is possible, if you believe it. And wonder, as you read this, whether the universe might just be brought back from the brink of destruction, every time you smile 🙂

Here is an extract from the book Oh, the Places You’ll Go, by none other than the legendary Dr. Seuss.

The Waiting Place

Waiting for a train to go or a bus to come, or a plane to go or the mail to come, or the rain to go or the phone to ring, or the snow to snow or waiting around for a Yes or No or waiting for their hair to grow.

Everyone is just waiting.

Waiting for the fish to bite or waiting for wind to fly a kite or waiting around for Friday night or waiting, perhaps, for their Uncle Jake or a pot to boil, or a Better Break or a string of pearls, or a pair of pants or a wig with curls, or Another Chance.

Everyone is just waiting.

No! That’s not for you! Somehow you’ll escape all that waiting and staying. You’ll find the bright places where Boom Bands are playing. With banner flip-flapping, once more you’ll ride high! Ready for anything under the sky. Ready because you’re that kind of a guy!





You 2.0: On Becoming the Best Version of Yourself

25 10 2011

What would you look like, if you were operating at the top of your game?

  What if the best possible version of you, turned up in the circumstances you are currently in?

What would that ‘best you’ do differently?

The best changes in our life do not come about by happenstance, or luck. They are imposed on our environment from the inside out – they happen when something CHANGES on the inside of us and blasts its way out from our hearts into the world outside. And they are changes that can only be made by us, when we reach that moment when we decide things are going to be different.

Think about some of the most important areas of your life.

Health & Fitness – if a world class athlete (rugby player, Olympic swimmer, bodybuilder) awoke in your body, it is guaranteed that in 6 weeks time your physique would be unrecognisable. Why can’t you do the same thing? Ask yourself, what would that athlete be doing (and MAKING time for) that you aren’t doing now?

 

Business & Career – if Richard Branson or 26 year old Mark Zuckerberg awoke in your body, what do you think your level of success, reputation and impact would be within 1-2 months? Ask yourself what would they be doing differently, and start thinking of how you can DO those things.

 

 

 

 Relationships – how would the BEST version of you operate in your relational sphere? How would that ‘you’ connect to, relate to, and treat your loved ones, friends and family, and even those new people who you want to build relationships with? How would those relationships improve (and how much would your levels of satisfaction and happiness grow) in 1-2 months?

 

  Self-investment – world class people, those who change the planet, are almost without fail, people who invest in themselves. They take (and usually MAKE) the time to reflect, consider their lives and work out what’s going well, what could be improved on, evaluate where they are in relation to where they would like to be, and how they could get closer to that ever-changing goal! The process of growth cannot happen without change, and the best growth comes from change that is self-initiated. Encourage yourself as much as you can by using the resources you have access to – books, CDs and seminars or one or two people you find inspiring to be around.

We all want to be better people. But rather than allowing that vague sense of  ‘you’re doing it wrong’ niggle at you “like a splinter in your mind, driving you mad” (to quote Morpheus from The Matrix), stop ignoring it, and start to pay attention to it and ENGAGE with it. Change can be a scary thing, but if you are willing to consider yourself and where you are at honestly, you will open up the way to move forward. And the world that opens up to those courageous enough to embrace change, is AMAZING.

As a wise man once said, the difference between who you ARE and who you WANT to be, is what you DO.
–          Quinton

 

 





Key to Happiness: Give Yourself Permission!

25 10 2011





Would you rather be rich or happy?

11 10 2011

Here is an interesting article on the relationship between wealth and happiness, by the Happiness Institute (you can read more of their articles on www.thehappinessinstitute.com). It is written by Dr. Timothy Sharp, who is certainly well-qualified to write about such a subject: he has three degrees in psychology (including a Ph.D.) and an impressive record as an academic, clinician and coach.  He set up one of Sydney’s largest clinical psychology practices (www.makingchanges.com.au), a highly regarded Executive Coaching practice (www.positiveld.com), and is the founder of Australia’s first organisation devoted solely to enhancing happiness in individuals, families and organisations. Have a read, and let it make you think!

–          Quinton

 

Would you rather be rich or happy?

 

 

 

 

 

 

  

Money and wealth or happiness and health? Do you really need to choose? Are they dichotomous or mutually exclusive constructs? I’ve written before and I’m sure I’ll write again about the relationship between money and happiness. Why? Because people keep asking me about it and there are still many myths and misconceptions out there on this topic that are crying out to be busted!

Today, however, I want to focus on just one aspect of this interesting (and necessary) debate…and that’s the ridiculous and false dichotomy that’s often created or assumed within this discussion. To what am I referring? Well, the belief that seems to be held by some that this is an “either – or” decision…that is, I need to choose either money OR happiness!

But even just a few minutes thought should allow anyone to realise this is not a real issue; it’s a false choice and an unhelpful, even absurd question. Because the reality is we can have both, or neither, or a bit of each…

You see money and happiness are barely related. They are related for those at the very lowest end of the socio-economic spectrum. That is, for those struggling to pay their bills and/or put food on the table, for those (for want of a better phrase) who’re below the “poverty” line, then more money will ease their stress and worries and allow for more happiness.

Above and beyond this, however, the relationship becomes minimal. It is there; there is some relationship; and that is that more money doesn’t hurt and may even allow for access to opportunities and health care and education and more, all of which can be good for our health and well being. But the “return on investment” gained from pursuing more and more wealth, once we have “enough” is minimal. And yet we know that so much more can be gained if we pursue or seek other variables such as good quality relationships or physical flourishing (just to cite two examples).

But this is not what many who ask the aforementioned question are thinking. What they seem to be thinking is I must make a choice! Well, yes, we all need to make choices in life and many of these choices are fundamentally important for our happiness and health but the choice is not really between being rich OR being happy! We can have both…if we want. But the point I want to try to make here is that chosing happiness is a separate and different choice altogether…it may or may not lead to or be associated with wealth. It will probably have nothing to do with it because financial choices will require completely different decisions.

So let’s not get these two issues confused; they’re both important issues but they’re both separate issues so let’s give them both the respect they deserve without forcing ourselves to miss out on either. What do you think?