26 Good Little Things in 26 days

17 12 2012

This from the creators of the spectacular Facebook page “Amazing Things in the World”:

We tend to forget to do all the good things in our busy lives such that the bad has gotten so much bigger. Here is a small start to remind us all about the responsibility of doing the good and spreading it too.

’26 Good Little Things in 26 days’ – thats the challenge, Brandon Ornoski, one of our fans on the page, has started after the disheartening shooting lately which killed 26 people.

All of us in this community, lets do it and also involve all our friends and see what magic these good “little” things can bring to our character and the society 🙂

Random Acts of Kindness... what will YOU do?

Random Acts of Kindness… what will YOU do?





This is your LIFE!

12 06 2012





How to really LIVE

18 05 2012





Proving to Yourself and Others.. You Can DO IT!

10 05 2012

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– Tupac Shakur





Perseverance: Keep on Keeping On

21 11 2011





Your Thoughts Make You Happy – Not Events

9 11 2011

The following post is an edited compilation of various articles by speaker and brand consultant Richard Sauerman. Enjoy, and let it cHaLLeNgE you!!

– Quinton

AN EVENT is one thing. Your reality of that event is another thing. Events are created by conditions and occurrences outside you. Reality is created by conditions and occurrences inside you. It is in your mind that events are turned into data; which are turned into truths; which are turned into thoughts; which are turned into emotions; which are turned into experiences; which then form your reality.

 It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It’s what you think about. It’s not what’s happening around you that determines your health, wealth, attractiveness, popularity or success, but what’s happening inside of you – exclusively. You ARE your thoughts.

Think back to when you were 7,12 and 18. Remember the dreams you had then for yourself, and for your life? And then somewhere along the way to becoming an adult you stopped listening to your heart. One day the tape recorder in your mind said “my dreams are childish fantasies”. Well perhaps it’s time to turn off the tape recorder that’s saying “no”. Because anything is possible, if you believe it. And wonder, as you read this, whether the universe might just be brought back from the brink of destruction, every time you smile 🙂

Here is an extract from the book Oh, the Places You’ll Go, by none other than the legendary Dr. Seuss.

The Waiting Place

Waiting for a train to go or a bus to come, or a plane to go or the mail to come, or the rain to go or the phone to ring, or the snow to snow or waiting around for a Yes or No or waiting for their hair to grow.

Everyone is just waiting.

Waiting for the fish to bite or waiting for wind to fly a kite or waiting around for Friday night or waiting, perhaps, for their Uncle Jake or a pot to boil, or a Better Break or a string of pearls, or a pair of pants or a wig with curls, or Another Chance.

Everyone is just waiting.

No! That’s not for you! Somehow you’ll escape all that waiting and staying. You’ll find the bright places where Boom Bands are playing. With banner flip-flapping, once more you’ll ride high! Ready for anything under the sky. Ready because you’re that kind of a guy!





Recognising your Sphere of Influence

28 10 2011

Recent psychology research shows that when you are influential – or at least when you believe you have a decent amount of influence on the people around you – you tend to be happier. Researchers, Drs. Sommer and Bourgeois from Baruch College and Florida Gulf Coast University, clearly showed that the more influential you feel you are, the greater your overall subjective well-being (http://bit.ly/nFTedf). Being influential leads to a sense of worth, feeling in control and a belief that life is purposeful.  Thus, thinking of yourself as influential leads to well-being or happiness. 

 

So if you want to increase your levels of happiness and life satisfaction, how about working on either (1 increasing your influence on those around you, or (2 increasing your awareness of just how much influence you DO already have?

Popular business coach Robin Sharma is famous for saying “we are all leaders, whether we know it or not, and whether we have a title or not”. Most of us do not even begin to comprehend the level of influence we have on the people around us, and the level of impact we can have on our immediate circle of friends / family / loved ones / colleagues, and how that impact can radiate out into the wider world. “Social network” studies have also been conducted on the effects of attitude changes in one person, and how those effects travel from one person to another, often up to three or four ‘degrees of separation’, almost like a virus. So if Johhny becomes very upbeat and positive for a week, his cousin Mark will be more like this too, and pass it on to his girlfriend Nina who also passes it on to her work colleagues, etc.

Given the above, how about trying out a simple exercise. Stop for a moment, get yourself a pen and paper (or a Word document!). Start writing a list of everyone in your ‘inner circle’ – i.e. those you would want at your wedding, those closest to you. And think about their lives, what they are struggling with at the moment, the weaknesses they have, the encouragement they might need. Think about how you could contribute more and better to their lives, and how you could use your closeness to really benefit them. Next, move to your outer circle, and start listing the people who you know but may not be so close to. This will take much longer, so it may be easier to just think about them rather than write them all down. Go through your phone contacts, Facebook friends, and email contacts – that should be a pretty comprehensive overview.

You will probably find you will have 20-40 people in your ‘inner circle’, and 100 – 300 in your outer. How is that for numbers? By sheer volume alone, you can’t deny that no matter who you are or what your position is in life, soceity, the world, YOU HAVE INFLUENCE. If you dramatically changed your behaviour, it is GUARANTEED to have an impact and an influence on the world around you. Everyone has a certain degree of influence – and remember, influence is not all about being able to tell people what to do. It’s about the living reality that if you change your behaviour, or attitude, other people NOTICE and will be affected, whether they want to be or not.

Think about how much influence you have. What potential you have! With great power comes great responsibility. Make a decision today to become more aware, and more proactive, in the way you live and operate in relation to the people around you. You might just be surprised by the effect you can have on your world – and the increased levels of satisfaction, purpose and meaning you can experience as a result 🙂

– Quinton